This can further affect fetal growth and cause premature detachment of the placenta from the uterus.Heart failure, or peripartum cardiomyopathy, can occur up to five months after giving birth. In case you experience symptoms such as tiredness, shortness of breath, swollen ankles, swollen neck veins, and feeling of missed heartbeats or palpitations, you should contact a specialist at the earliest," said Dr K K Aggarwal, President, Heart Care Foundation of India (HCFI). This can lead to premature detachment of the placenta from the uterus. High blood pressure can hamper blood flow throughout the body including to the placenta and uterus. Some of these include reducing salt intake, exercising regularly, checking the existing medications, getting regular prenatal checkups, and quitting the consumption of tobacco and alcohol.High blood pressure is also a major risk factor for the baby and can affect blood flow to the placenta and flowmeters Manufacturers uterus.

If not closely monitored before, during, and after childbirth, high blood pressure may even become a major cause of heart problems including heart failure in such women," said Dr Manoj Kumar, Max Balaji Hospital. This is the amount of blood that the heart pumps out with each beat. A normal ejection fraction number is about 60 percent. Apart from that, it also works on your upper body muscles including chest.Bear to crab walkThis tricky exercise is a great to improve body coordination.Execution:For this, you need to get into a reverse plank position, so that your belly is facing upwards. Because you’re mimicking the way animals move so basically, if you can move your body in different ways, then you’re getting to know your body better. As Prashant Arora, Head Coach at MultiFit says, "Animal flow is basically getting to know your body.

Move forwards alternating between left and right side of your body, mimicking a bear’s movement. It also improves nerve strength and helps in mobility building.Walk forwards, backwards or sideways.Make sure your arms and legs are shoulder width apart and push your hips upwards.Execution:Get into the bear crawl position.Transfer your body weight on your hands and push your hips up in the air so that your feet is off the ground. But this workout is not just a fun way to tweak your workout routine but also works on different aspects of fitness.Execution:Stand with your feet shoulder width apart and bend over and place your hands on the ground.Switch sides and perform the exercise again, and keep the monkey roll going.Now lift your left leg and place it where your right hand was.